Improvement After Movement® (I AM)
ImprovementAfterMovement.com is a free online peak performance, mental health, and obesity solution. It's all about physical, mental and emotional movement, that's the key to long term improvement.
Learn how to give the best of yourself applying my 6 Improvement After Movement principles, The Work of Byron Katie, and following Bantingism when eating meals.
6 Simple Principles To Produce Great Results: Over an 18 month period from 2005 - 2006 I developed 6 improvement principles that will help you produce great results, I sold my first home I bought at the age of 20 to complete this project, applying these principles is how I was able to buy that home in the first place.
Improvement After Movement (I AM) is the first principle, put simply, we're only going to improve any part of our life after we move in that specific part of our life, health, career, relationships. etc. Pin point what parts of your life you want to improve, then apply I AM principle 2 as a guide.
Click here to learn I AM principles 2 - 6 for free, Improvement After Movement is I AM principle 1.
The Work - 4 questions that can change your life:
The Work is a phenominal process that has the potential to change your life in a truly positive way.
You know how you've got anti-virus software for your computer, and there's good anti-virus software and not so good, The Work is the best anti-virus solution on the planet for your mind.
When Oprah interviewed Byron Katie, Oprah said something to this effect: 'Even if all you got from The Work was her 3 types of business concept, you'll be better for it'.
Click here to listen to Byron Katie's best selling book Loving What Is for free.
Bantingism.com The original obesity solution: William Banting is 1 of only 3 men in history to have his surname added to the English language.
2012 Bantingism: A weight-reduction method based on a diet high in proteins and low in trans fats and sugars. Marc Jarman (150 years later)
This forgotten global movement was first started in 1862 by my Great Great Great Great Grandfather William Banting.
Click here to download William's life changing letter for free.
FirstOnlineScrapbook.com The first online scrapbook for the best athletes, actors, musicians, comedians, entrepreneurs, journalists and politicians.
The FOS (First Online Scrapbook) officially started in late 2010, it's now full of thousands of photos, newspaper clippings and videos recording our best history.
Follow the growth of the First Online Scrapbook through Twitter: @ScrapbookTweets
Click here to browse the first online scrapbook for the best, you guessed it, for free.
Melbourne, Australia (A city that loves big time sport)
ps. Click this link to see my own personal notes, I started posting them in August 2009.
pps. The first principle Improvement After Movement, it spells the acronym I AM, the first name of God, I didn't know that til over a year after the message came to me in 2006.
Finding that out got me interested in learning more about God, here's one thing I've learned so far, did you know Muslims, Jews and Christians all believe in the same God? Allah, Yahwey, I AM, they're all names for the same God, that's the God I believe in.
ppps. Don't look for a perfect person with me, because you're not going to find one, this resource was built out of guilt, it's more secular than it is religious, I've done so many things in my life I'm not proud of, but selling my home to build this resource, that's one thing I am proud of.