ImprovementAfterMovement.com (I AM)

AFL: Scott Pendlebury wins his 2nd Anzac Day Medal as Collingwood defeat Essendon. (Channel 10, Herald Sun)

Collingwood captain Nick Maxwell and coach Mick Malthouse. (5th image)

AFL: Essendon coach James Hird's first Anzac Day clash, Collingwood coach Mick Malthouse's last. (Herald Sun)

James Hird was a 3 time Anzac Day Medalist, (Best Player Award) the most of any player from Essendon or Collingwood. (Channel 10)

NRL: With all due respect to other greats I did see, I have no hesitation saying he's the best fullback I have ever seen. (Herald Sun)

Channel 9 commentator Ray Warren's thoughts on Melbourne Storm's Billy Slater.

Surfing: Joel Parkinson scored a perfect 10 on his last wave to win his 3rd Bells Beach title yesterday. (Herald Sun)

Aussie surfer Joel Parkinson and best mate Mick Fanning (2 time world champion) were brothers in arms after a thrilling finish to the Rip Curl Pro yesterday.

I am very aware that my mates are fighting for their country right now. They are continuing in the great tradition of our forebears, those Diggers who fought in World War I, World War II, Korea, and Vietnam. Corporal Ben Roberts-Smith

Victoria Cross medal winners in Afghanistan, Corporal Mark Donaldson and Corporal Ben Roberts-Smith.

Football: Mark Bosnich left Sydney for Manchester United at the age of 16 to become one of football's most colourful and controversial goalkeepers. (Herald Sun)

Mark Bosnich, David Beckham.

Surfing: Sally Fitzgibbons wins her first tournament on the world tour at Bells Beach yesterday. (Herald Sun)

AFL: Gary Ablett and his Gold Coast Suns teammates celebrate their first win in the AFL. (Herald Sun)

NRL: Ventriloquist Darren Carr performing with Brad Fittler on The Footy Show last night. (Channel 9)

Host of The Footy Show, Paul Vautin (3rd image right) and special guest host for the night Ray Warren. (3rd image left)

Corporal Benjamin Roberts-Smith, (4th image) Victoria Cross Recipient was on the show last night, he's a Sydney Roosters supporter and will play a role in the traditional Anzac Day NRL ceremony between the Roosters and the Dragons.

Watched The Social Network (Story of Facebook) for the first time last night.

In this scene when one of Mark Zuckerberg's business partners, Sean Parker (Justin Timberlake) says 'I am', Improvement After Movement automatically came to mind, again.

I'm at the stage where I still don't quite know where the Improvement After Movement message will go and what it will do, only time will tell.

Marc Jarman

You've got to stand your ground and fight to save your life. Jimmy Barnes

Athletics: Sally Pearson on her way to victory in the 100m hurdles at the national championships at Olympic Park yesterday. (Herald Sun)