ImprovementAfterMovement.com (I AM)

AFL: 18 teams from 18 countries are in Melbourne playing the International Cup, a great sign that the game's expanding. (Channel 9)

The AFL needs a .com domain name, it's unfortunate that AFL.com isn't available, the current AFL.com website is a garbage online directory, the AFL should throw some dollars at the owner of it if they haven't already tried. 

That's one thing the NRL has going for it's expansion into other countries, talking to Americans it's easy for them to remember it, change the F in NFL.com to an R: www.NRL.com

If the AFL's website was AFL.com the same conversation could be had, just change the N in NFL.com to an A, AFL.com

AFL: Collingwood midfielder Dale Thomas extends his contract with the Magpies for another two years. (Channel 9)

Football: Manchester United start the EPL season with a 3-0 win over Tottenham in front of a capacity home crowd at Old Trafford. (Fox Sports)

Man United striker Wayne Rooney.

AFL: Lance Franklin kicks 4 goals as Hawthorn seal a top 4 spot with their win over Carlton last night. (Herald Sun)

 

NRL: Melbourne Storm fullback Billy Slater played his 200th game for the club last night and the team won their 12th consecutive game, a new club record. (Channel 9, Herald Sun)

Actress Anne Hathaway promoting her new movie One Day on The Daily Show with Jon Stewart. (Comedy Channel)

Never heard the word seminal before, has two contrasting definitions, highly original and influencing the development of future events.

I think Improvement After Movement could be described as seminal in a way.

Actor/musician Jeff Bridges performing with his band on The Colbert Report. (Comedy Channel)

Stephen Colbert holding up Jeff Bridges latest album. (image 3)

There comes a time when you say it's either this or death, I'm not gonna try to do anything else, I'm gonna die trying to do this. Morgan Freeman

Morgan Freeman stayed the course through severe hardship.

Marc Jarman 

US President Barack Obama wraps up his 3 day bus tour in his home state of Illinois. (Fox News)

Peace Train. Cat Stevens. (YouTube)

This was the first song that played in the MRI headphones tonight.

Cameron Smith, I think he is one of the best players in the world, if not the best on his day, and he's held that club together. Gorden Tallis (Fox Sports)

NRL on Fox host Ryan Phelan and Melbourne Storm captain Cameron Smith. (image 3)

Matt Long, author of The Long Run, on The Daily Show with Jon Stewart. Matt got sucked under a bus riding his bike, given less than 5% chance of surviving first night... (Comedy Channel)

Great timing for this episode, having MRI scan on my left knee in 2 hours. Thanks mum.

I've had 4 operations so far in 18 months with maybe 1 to go, all so I can run pain-free, puts things in perspective when you hear Matt's story, can't wait to read about it in more detail in his book.

Marc Jarman