ImprovementAfterMovement.com (I AM)

Salvador Sanchez. Sun Kil Moon (Good Song)

This is one of the songs played in Against The Current, I like it.

Marc Jarman

Against The Current. (Good Movie)

This conversation would create a lively debate, Against The Current's playing on Foxtel at the moment, I watched it a couple of nights ago for the first time, see if you agree with the decision Paul makes. His mate should have given him The Book of Job (Jobe) to read or listen to, he got smashed to bits and came out the other end.

Marc Jarman

AFL: Jim Stynes 2011 Herald Sun Victorian of the Year. (Herald Sun)

NRL: Rugby League great Arthur Beetson, (1945 - 2011) the first indigenous Australian in any sport to captain his country. (Fox Sports)

Arthur Beetson was instrumental in getting the State of Origin concept off the ground. Until 1980 he was forced to play for New South Wales because that's where he was playing his club football.

QLD used to get flogged by NSW year in and year out, with a number of fellow Queenslander's playing for NSW, they say the roar of the QLD crowd the night Arthur (QLD's favourite son) was introduced to the Lang Park crowd wearing a maroon jersey in this first State of Origin match was almost deafening.

Queensland won the match.

Marc Jarman

Running in the rain at Mordialloc Beach, just round the corner from where I was born at Mordialloc Hospital.

Mordialloc Beach is where my uncle Paul and other jockeys used to take their racehorses for a swim many moons ago. Speaking of moons, disappointed it's raining in Melbourne, I was looking forward to watching tonight's lunar eclipse, 1am - 2am, there's not going to be another one til 2014.

So I was driving along here (Beach Road) yesterday and liked that I only had to step out of my car to be on the beach. The only problem with Mentone Beach is walking down the 5 flights of stairs, my knee isn't 100% yet since surgery in October, so this is the perfect place to start running again.

Jogged down to the pier and back, (top left) then had a swim, felt pretty good.

Marc Jarman

US President Barack Obama's response to republican presidential candidates about his handling of foreign policy. (ABC World News)

Ask Osama bin Laden and the 22 out of 30 top al-Qaida leaders who've been taken off the field whether I engage in appeasement. President Obama

Lady Gaga takes her anti-bullying fight to the White House. (ABC World News)

I'd fall into the 1 in 4 category at different stages of my life, and not just as a teenager.

The Improvement After Movement resource could make a significant difference to victim's of bullying. I can't wait for the I AM message to get plugged in the mind's of bullies everywhere, I already know it's in a few... Haha.

If you're being bullied, tell 'em to get plugged!

It's one group of people I hope think of me each time the Improvement After Movement message pops into mind anytime they say, see or hear I am. Hopefully they apologize to the people they've bullied and then change their behaviour.

For everyone else, I hope they anchor the I AM message to specific moments in their life where they've done something great, that's why I started the I AM scrapbook.

Marc Jarman

Football/AFL: David Beckham is given a Carlton jumper from Blues 2011 best and fairest Marc Murphy yesterday, and has a kick of a Sherrin. (Herald Sun)

LA Galaxy held their training session yesterday at Carlton's home base, Visy Park.

Wednesday's Herald Sun: LA Galaxy win in a penalty shoot out.

V8 Supercars: Team Vodafone's Jamie Whincup 2011 Champion.

AFL: Melbourne Demons President and cancer fighter Jim Stynes handed new recruit Mitch Clark his number 11 jumper today at Demons training. (Channel 9)

Football: LA Galaxy superstar David Beckham lands in Melbourne today before tomorrow night's friendly against Melbourne Victory.

Beckham made a visit to some sick kids before a team training session this afternoon.

Golf: Tiger Woods wins his first tournament since the Australian Masters in November 2009. (Channel 9, Herald Sun)