ImprovementAfterMovement.com (I AM)

Tennis: Novak Djokovic 2012 Australian Open Champion. (Channel 9, Herald Sun)

Tennis: Victoria Azarenka 2012 Australian Open Champion. (Herald Sun)

Cricket: Sydney Sixers 2011/12 Big Bash Twenty20 Champions. (Herald Sun)

Sydney Sixers paceman Brett Lee.

Football: Canberra United 2011/12 W-League Champions. (Herald Sun)

Cricket: Australia wins Border-Gavaskar trophy with a 4-0 win over India. (Herald Sun, 2011/12 Champions)

Actor Geoffrey Rush named 2012 Australian of the Year. (Herald Sun)

Happy Australia Day.

America is back! Anyone who tells you otherwise, anyone who tells you America is in decline or that our influence has waned, doesn't know what they're talking about! (The O'Reilly Factor)

US President Barack Obama during his State of the Union address.

The Descendants. (Good Movie)

In the second last scene of this movie the same thing happened with my pop, brother and myself in a creek at the end of pop and gran's street in 2002.

NFL: New York Giants 2011/12 NFC Champions. (Herald Sun)

The Giants now play the Patriots in the Superbowl in two weeks.

Giants quarterback Eli Manning.

The Giants won with a field goal in overtime.

NFL: New England Patriots 2011/12 AFC Champions. (One)

Defensive tackle Vince Wilfork made some crucial plays that influenced the result.

Coach Bill Belichick.

Quarterback Tom Brady.

New England Patriots owner Robert Kraft.

There are around 10 shows I have recorded on my Foxtel IQ, I watch at least 1 of them daily before I head off to training to inspire me to continue moving towards my Melbourne Storm goal, one of them is a 9 minute segment about Patriot's quarterback Tom Brady, the other is a 6 minute interview about Patriot's owner Robert Kraft.

Mr Kraft's wife Myra Kraft passed away midway through last year, she was a beloved figure around the Patriot's organisation. The Patriot's now play with her initials MHK on the top left hand side of their jerseys, just above each player's heart, I think it's brilliant.

Secretariat. (Good Movie)

The more a man deprives himself, or submits to be deprived, the more he grows, and the more he grows in goodness. Marcus Aurelius

I heard this quote while flicking through Foxtel channels tonight, landed on a doco on Douglas Mawson's Antarctic Expedition of 1912, great quote.