ImprovementAfterMovement.com (I AM)

It's not how much you have, it's who you are. (Secretariat, YouTube)

Bruce Springsteen and the E Street Band performing Jack Of All Trades on Late Night with Jimmy Fallon. (NBC)

Bruce, the E Street Band and The Roots performing their final song, I've never seen a performer invite the audience up on stage, great show.

Everything Must Go. Will Ferrell (Good Movie) I Shall Be Released. Jack Johnson (Good Song)

I can relate to Will Ferrell's character in some ways, I owned 2 properties before my 22nd birthday, and everything that goes along with a home, furniture... inside and out, etc. From age 25 - 30 I'm now down to virtually all my belongings fitting in a standard size bedroom comfortably, a lot of letting go along the way, in many ways.

Marc Jarman

Whitney Houston (1963 - 2012)

In 2005, at the 9 day school for The Work in Los Angeles, Byron Katie played this Whitney Houston song below after taking us through a group exercise, it was really powerful. Whenever I hear the song being played on the radio it always reminds me of it.

At the end of the process she said to listen to the words of this song as though they're being said by a loved one no longer in your life, press play below.

Marc Jarman

Run fast for your mother, run fast for your father. Florence + The Machine (Good Song)

Was good talking with Jirka this afternoon in the gym at MSAC, he congratulated me on yesterday's new bench press pb, 115kg, slow and steady progress.

After leaving the gym I felt like going for a run along the beach at Mordialloc, it's been a beautiful day in Melbourne, I hit shuffle on my iPod and this song came on about 5 minutes after starting, I like the lyrics 'Run fast for your mother, run fast for your father'.

I ended up jogging for about 3km's, around 20 minutes, slow and steady progress, a lot of the run was on soft sand with barefeet. When I first set my Melbourne Storm goal in May 2009, I was living in Southbank, thought I should go for a jog to see where I was at, I only got around 600m before I had to stop because of pain in my body.

Now, over 2 and a 1/2 years on, and with a total of 5 operations behind me, I'm running pain free. Have a great new year's, I like the part 6 minutes into this song.

Marc Jarman 

Happy Christmas, War Is Over. John Lennon. (Good Song)

Merry Christmas / Happy Holidays.

Marc Jarman 

Salvador Sanchez. Sun Kil Moon (Good Song)

This is one of the songs played in Against The Current, I like it.

Marc Jarman

Lady Gaga takes her anti-bullying fight to the White House. (ABC World News)

I'd fall into the 1 in 4 category at different stages of my life, and not just as a teenager.

The Improvement After Movement resource could make a significant difference to victim's of bullying. I can't wait for the I AM message to get plugged in the mind's of bullies everywhere, I already know it's in a few... Haha.

If you're being bullied, tell 'em to get plugged!

It's one group of people I hope think of me each time the Improvement After Movement message pops into mind anytime they say, see or hear I am. Hopefully they apologize to the people they've bullied and then change their behaviour.

For everyone else, I hope they anchor the I AM message to specific moments in their life where they've done something great, that's why I started the I AM scrapbook.

Marc Jarman

Happy Feet. (YouTube)

I am my hair. Lady Gaga (YouTube)

Big week down memory lane this one coming up.

The power of prayer is in a humble cry. Ana Laura (YouTube)

The Edge Of Glory. Lady Gaga (YouTube)